Essential Footwork Drills - EVERY climber should be doing this! | Fundamentals Series

Ever see a climber move effortlessly across the rock or climbing wall but wonder ‘how do they do that’? Chances are they have flawless footwork technique as this can set the foundation for most other climbing techniques! It takes a lot of practice to have great footwork but even elite climbers need to continuously practice this skill. In this episode we discuss the fundamental principles of good footwork, such as precision, smearing and edging. As well as giving you three training methods to develop your own footwork technique; Precision, Tension and Weighting Feet.

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

Download the Lattice Training app:
App store: https://play.google.com/store/apps/de...
Google Play: https://play.google.com/store/apps/de...