Скачать или смотреть Improve Core Activation and Lower Abs with the Pelvic Floor and the Breathing Diaphragm

This is one of the intro videos for my Strong and Bendy Course (NOW LIVE- see below!), and focuses on the relationship between the pelvic floor and the rest of your core muscles. I also discuss why breathing mechanics and coordination are so important when working on any core strengthening.

Strong & Bendy program for decreasing pain and maximizing strength with joint hypermobility, now 50% off for EDS Awareness month!
https://linktr.ee/oxbowhealthwellness

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