Immediate Relief for a Back Spasm

In this video, Chiropractor Dr. Laina shares 5 quick relief strategies for anyone who’s suffering from a back spasm and wants relief immediately!

Join us as we dive into the common triggers of back spasms and provide valuable insights on how to alleviate the discomfort fast. Don't miss out on this valuable resource for managing and preventing back spasms. www.pure-health.com

Here are some of the links I mention in the video:

Free breathing app:
   • Best FREE Breathing App - for anxiety...  

Best lumbar support belt on Amazon:
   • Best Lumbar Support Belt on Amazon 2023  

Best daily mobilization - Rocking:
   • Best Daily Mobility Exercise - Rocking  


0:00 Start
0:09 What causes a muscle spasm?
0:40 Rest
1:08 Heat Source
1:40 Breathing cycle
2:20 Breathing rhythm to reduce tension
2:42 Lumbar support belt
3:30 how to use the lumbar support belt properly
4:49 Best mobilization to release spasm
5:31 Rocking do‘s and don’t
6:25 Find the underlying cause