Standing Lower Back Stretches to Alleviate Pain | Quick Relief

Tired of the pain in your lower back? Join Chiropractor Dr. Laina for a short routine designed to alleviate lower back and hip pain while helping to avoid sciatica and disc issues. This effective 5-minute stretch will lengthen and strengthen. Perfect for any setting—whether you're at the office, on the golf course, or even in the airport!
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⚡️ OTHER STANDING STRETCH ROUTINES:

✔️ Standing Lower Back Stretches - for office or home    • Standing Lower Back Stretches -  for ...  
✔️ Daily 5 Minute Standing Stretch Break:    • Daily 5 Minute Standing Stretch Break  
✔️ Long and Strong: 5-Minute Standing Whole Body Stretch:    • Long and Strong: 5-Minute Standing Wh...  
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0:00 Introduction
0:40 Exercise begins
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WELLNESS PRODUCTS WE RECOMMEND: :

➡️ Amazon.ca
FOR SITTING:
Seat Wedge for Sciatica and Low Back Pain : https://amzn.to/3zQprwl
Best chair Back Support: https://amzn.to/3szQ5TU

FOR POSTURE:
Neck stretcher traction block : https://amzn.to/3OJQLR5
Posture correctors : https://amzn.to/3idfBdo or https://amzn.to/4cOpdXP
Ten Minute Cushion Posture Corrector: https://amzn.to/3sw2ngG

FOR TENSION & PAIN
Acuball/ Massage Ball: https://amzn.to/35G6DQU
Best neck/back massager: https://amzn.to/3FXZXhz
Low back/Sacroiliac Belt: https://amzn.to/3weA7FW
Inversion Table: https://amzn.to/37GUvjM


➡️ Amazon.com:
FOR SITTING:
Seat Wedge for Sciatica and Low Back Pain : https://amzn.to/3oBMPqK
Best chair Back Support: https://amzn.to/3Bg5G25

FOR POSTURE:
Posture correctors : https://amzn.to/3oqxxoH
Ten Minute Cushion Posture Corrector: https://amzn.to/3zw3LFq

FOR TENSION AND PAIN:
Inversion Table: https://amzn.to/3Ox5IWq
Acuball/ Massage Ball: https://amzn.to/3J5cDVD
Low back/Sacroiliac Belt: https://amzn.to/3PIo6x2
Best neck/back massager: https://amzn.to/3OCqnZ8

(The above are affiliate links which means it doesn't cost you any extra but we get a small referral fee)