Скачать или смотреть Say Goodbye to SHIN SPLINTS with this Simple Exercise

I used to get shin splints so bad from jumping rope that I could barely walk -- nevermind training. I found out that shin splints are caused by muscle imbalances from using the joint excessively in one direction without working the opposing muscle.

Ever had biceps tendonitis? So have I. Guess what? Same cause and similar fix (a future ProTip, perhaps?).

I did this simple exercise for a couple of minutes after jumping rope or running, and I never had shin splints again.

Bio:

Andy Feltovich is a lifelong athlete and fitness enthusiast now in his fifth decade of competition. He's been training and teaching health and fitness professionally for the past five years. He created FeltovichFit in 2021 to make health and fitness accessible to EVERYONE. He holds the following fitness and nutrition designations: CSCS*D, NSCA-CPT, CISSN, SFG1, SFB, CES.