Arm Circles : Fix Rounded Shoulders & Reduce Pain | Great Posture Exercise!

Join me (David Junga, RRT, PAS), in this exercise of the week, seated arm circles for restoring shoulder function and reducing pain. Also great for improving posture!

All you need is a chair and a towel roll:    • A Towel Roll : Essential Exercise Equ...  

As a Registered Respiratory Therapist for over 25 years, and a Posture Therapist for 15 years, I have helped thousands of people Breathe Better, Get Stronger, Live Longer and get their lives back from chronic pain! How can I help you today?

This exercise is designed to help you increase upper body strength and is easy to follow and can be done from the comfort of your home.

🌐 Online Course Website: https://junga-health-academy.newzenle...
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Remember: Proper Posture, Proper Breathing
• Squared feet
• Lightly pinch your shoulders
• Breathe: Blow and Lift
• Go slowly

Have fun, you are not just exercising, you are getting your life back!

Try this exercise and please share your progress in the comments below 😊

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📖 My Workbook on Amazon: https://www.amazon.com/dp/B0CCCVMXQL
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00:00 Introduction: Arm Circles (Seated)
00:17 Arm Circles: Forward
01:50 Stop, Rest & Breathe
02:06 Arm Circles: Reverse


**This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for medical concerns.

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