Pectoral Press | Try This Great Upper Body Exercise!

Join me (David Junga, RRT, PAS), in this informative video on how to build upper body strength and increase stamina.
All you need is a chair and a towel roll:    • A Towel Roll : Essential Exercise Equ...  

As a Registered Respiratory Therapist for over 25 years, and a Posture Therapist for 15 years, I have helped thousands of people Breathe Better, Get Stronger, Live Longer and get their lives back from chronic pain! How can I help you today?

This exercise is designed to help you increase upper body strength and is easy to follow and can be done from the comfort of your home.

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Remember: Proper Posture, Proper Breathing
• Squared feet
• Lightly pinch your shoulders
• Breathe: Blow and Lift
• Go slowly

Have fun, you are not just exercising, you are getting your life back!

Try this exercise and please share your progress in the comments below 😊

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📖 My Workbook on Amazon: https://www.amazon.com/dp/B0CCCVMXQL

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**This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for medical concerns.

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