Скачать или смотреть How to do Gentle Hip Stretches for Very Tight Hips, Sciatica, Low Back Pain

😫 Hips crazy tight?! If so, I bet the classic “figure-4” stretch feels impossible…(and I bet your back & hips usually hurt, too 😢)

➡️ What needs work here is your hip “internal” and “external” rotation. Sounds fancy, I know, but your hips need to be able to rotate in all directions up in your hip socket. If they can’t? Well, that leads to all sorts of issues. 🤦‍♀️ 

So start with this:
✅ Lean back to open up your hips
✅ Drop one knee gently inward, then outward
✅ It’s an odd feeling stretch, but don’t be alarmed 😉
✅ Hold and press into that stretch for a few seconds then switch.

If the chair is easy, move down to something lower, like a yoga block 👍
By improving your mobility in this motion, your back pain and hip pain may really improve!!! 🙌

🙋‍♀️ What do you think - can you (should you?) do this one?

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