A brief history of hydration advice for athletes

Описание к видео A brief history of hydration advice for athletes

There's been almost a complete U-turn in hydration advice for athletes over the last 40 years or so. We cover 100 years of hydration science in 10 minutes!

This is a sample video from our TrainingPeaks University course "The Science of Endurance Hydration"

Learn more about the course: https://trainingpeaks-university.thin...

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