Vaping Is Holding Her Back From Her Passions... Can She Quit? | 21 Days | Health

Vaping has become more popular in the past few years with roughly 10.8 million American adults currently using e-cigarettes according to the Annals of Internal Medicine. Peerada is 26 years old and was vaping during her downtime at work, when getting ready, doing chores, and even just sitting at home. Peerada says that vaping allowed her to take a second, relax, and breathe, however, she found that she was actually struggling with breathing while trying to pursue her passion in dance after breathing into a Peak Flow Meter and seeing her bad results. Inhaling heated tobacco vapor through e-cigarettes is linked to increased odds of asthma and chronic obstructive pulmonary disease (COPD) according to the American Journal of Preventive Medicine. Peerada wants to stop vaping so she can live a healthier life, and pursue her passion in dance. Can she quit vaping in 21 days?

#Vaping #Smoking #QuitSmoking #HowTo #21Days #Health

00:00 Introduction
00:28 Meet Peerada
02:04 Cravings
02:37 Peak Flow Meter
03:07 Lonely Vaping
03:32 Throwing It Away
05:03 Chat With Dr. Chidinma Chima-Melton
07:26 Making Progress
07:46 Withdrawl Symptoms
08:54 Chat With Rocky Rosen
11:08 Making Progress
12:55 Final Result

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Vaping Is Holding Her Back From Her Passions... Can She Quit? | 21 Days | Health