Boxing - How to Block Punches

Defending yourself in a boxing match is essential to your success. If you want to win your match or at least come out of the ring with little to no damage you need to learn how to block punches. Even if your head movement isn't the best, your ability to stop a punch with your hands will get you far.

When blocking punches you have a several options. You can catch, perry, cover, elbow or forearm block. knowing when to use these basic defensive blocks will save your face and also create counter punching opportunities!

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