How To Defend Punches: Boxing Defense Guide For Beginners

In this video, I'm going to show you how to defend yourself in real situations. You'll learn the basics of boxing defense guide for beginners, how to move your head, and use your hands and feet to avoid punches. I'll also show you some great defensive moves that will help you get out of tough situations.

00:00 INTRO
00:32 FOOTWORK
01:03 FOOTWORK OPTION NO 1: STEP BACK
01:44 FOOTWORK OPTION NO 2: THE PIVOT
02:30 FOOTWORK OPTION NO 3. STEP BACK TO PIVOT OUT
03:42 USING THE GLOVES
06:46 DEFENDING THE 1,2-HOOK
08:24 HEAD MOVEMENT TYSON FURY
12:22 PUTTING THEM ALL TOGETHER
14:13 EXTRO

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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.

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