POV you're showing up for yourself again 🌱 6am mornings, workouts, cooking, productive week & MORE

Hi my loves 🦋 In today's LONG video we are showing up for ourselves again 🌷 I show you my new weekly health and wellness goals, social media boundaries, work schedule, meals I'm cooking and mindset shifts I'm making to make myself PROUD & in hopes to inspire you to do the same 🤍

Sign up with my link to class pass for 20 free credits!! (I'm OBSESSED lol) https://classpass.com/refer/MCPN5U0O11

My book "the ultimate glow up guide" is available for NOW https://candr.link/l/JDyNSTcBOwHXuBXw... 💗

My newest podcast episode    • toxic habits we're DROPPING before su...  

Link to all my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici...

Work with me 1:1 https://shop.beacons.ai/theglowupsecr...

My book recommendations https://amzn.to/3AOnJuO

Discount Codes https://candr.link/l/kT72DkUuSokqSbBa...

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My spotify playlists https://open.spotify.com/user/eliciag...

Business inquiries ? [email protected] (please do not send your advice questions to this email)

Timestamps
00:00 intro
00:37 reflection: doing the bare minimum & wasting time | getting back on track
08:00 how to start
08:58 grocery haul
13:45 Sunday reset
15:51 6am morning routine
17:45 easing into new habits
22:45 leg day
24:50 getting on a schedule & staying on top of work & dnd mode | deep work
28:55 meal prep
31:30 perfectionism
36:33 event
38:20 6am morning + yoga
42:20 being proud of yourself / doing hard things / self discipline
49:30 grocery haul
54:59 steak dinner + night recap
59:33 6am morning
1:07:50 upper/core day + post gym skincare
1:12:21 protein smoothie + deep work
1:13:02 cleaning
1:14:00 gratitude | getting through hard times
1:18:39 night routine
1:24:20 6am morning
1:26:13 Friday energy