Скачать или смотреть How to treat vaginismus at home - Step by step with Dilators. Achieve penetration

Vaginismus—a condition where the muscles around the vagina involuntarily tighten, causing discomfort and making penetration, like inserting a tampon, feel like hitting a wall. In this video we'll explore how you can effectively manage vaginismus at home using BIEN dilators, under the guidance of a pelvic floor physiotherapist.

Vaginismus can impact sexual health and overall well-being, creating challenges like the sensation that a tampon is hitting a wall. With the right tools and techniques, such as BIEN dilators, you can begin your journey towards recovery in the comfort of your own home.

Our expert pelvic floor physiotherapist will guide you through the process, explaining how BIEN dilators work to gradually relax and stretch the pelvic floor muscles. We'll cover practical tips on preparing for dilation, techniques to minimize discomfort, and important considerations for maintaining progress.

You can learn more at bien.com.au