BIEN Australia

BIEN Australia is committed to improving pelvic pain solutions by designing affordable, attractive and effective products that are paired with expert information and educational resources.

2 minute pelvic floor exercises
2 minute pelvic floor exercises
10 core and glute burner Pilates
10 core and glute burner Pilates
10 minute stretch for pelvic floor relaxation (lower back and hip mobility)
10 minute stretch for pelvic floor relaxation (lower back and hip mobility)
Perineal and episiotomy scar tissue massage
Perineal and episiotomy scar tissue massage
Lichens Sclerosis (Treatment and ways to improve pain)
Lichens Sclerosis (Treatment and ways to improve pain)
Box Breathing (Pelvic Floor Relaxation)
Box Breathing (Pelvic Floor Relaxation)
How to fix stabbing pain in your bum or tail bone
How to fix stabbing pain in your bum or tail bone
How to choose the right size dilator (achieve pain free penetration)
How to choose the right size dilator (achieve pain free penetration)
10 minute pelvic floor relaxation (pelvic floor release to fix pelvic pain)
10 minute pelvic floor relaxation (pelvic floor release to fix pelvic pain)
Belly breathing for pelvic floor relaxation (pelvic floor Physio)
Belly breathing for pelvic floor relaxation (pelvic floor Physio)
Real time pelvic floor exercises for prolapse and bladder leaks (15 minutes)
Real time pelvic floor exercises for prolapse and bladder leaks (15 minutes)
15 minute pelvic floor workout to stop leaking and prolapse symptoms
15 minute pelvic floor workout to stop leaking and prolapse symptoms
5 minute Pelvic Floor Exercises (Functional)
5 minute Pelvic Floor Exercises (Functional)
5 minute C-section Scar Release Mobility
5 minute C-section Scar Release Mobility
5 minute Pelvic Floor Strengthening
5 minute Pelvic Floor Strengthening
Early C-Section Mobility
Early C-Section Mobility
10 minute hip mobility
10 minute hip mobility
Pregnancy safe core workout (15 minutes)
Pregnancy safe core workout (15 minutes)
No equipment Pelvic floor, core and Glute strengthening Pilates (20 minutes)
No equipment Pelvic floor, core and Glute strengthening Pilates (20 minutes)
Diastasis Recti Repair 10 minute workout - Beginner! Start here postpartum
Diastasis Recti Repair 10 minute workout - Beginner! Start here postpartum
Pelvic floor relaxation (fix pain with sex and bladder urgency)
Pelvic floor relaxation (fix pain with sex and bladder urgency)
10 minute exercise for constipation - Fix your constipation
10 minute exercise for constipation - Fix your constipation
How to reduce raised, red and keloid scarring after a c-section
How to reduce raised, red and keloid scarring after a c-section
10 minute postpartum stretching (C-section safe)
10 minute postpartum stretching (C-section safe)
How to release the deep pelvic floor (how to use a pelvic floor wand step by step guide)
How to release the deep pelvic floor (how to use a pelvic floor wand step by step guide)
How to have a better poo - the pelvic floors role in constiaption (good for kids constipation!)
How to have a better poo - the pelvic floors role in constiaption (good for kids constipation!)
How to do perineal massage (step by step guide to prepare the pelvic floor for birth)
How to do perineal massage (step by step guide to prepare the pelvic floor for birth)
How to use Dilators - Step by step real-time guide. Pelvic Mobility + Breath Work
How to use Dilators - Step by step real-time guide. Pelvic Mobility + Breath Work
How to treat vaginismus at home - Step by step with Dilators. Achieve penetration
How to treat vaginismus at home - Step by step with Dilators. Achieve penetration
BONUS Week 7 of 6 week Pelvic Floor Exercise Challenge
BONUS Week 7 of 6 week Pelvic Floor Exercise Challenge