CAFEÍNA. TODO LO QUE NECESITAS SABER PARA SUPLEMENTARTE CON CAFEÍNA O USAR CAFEÍNA EN TU DÍA A DÍA.
-Cómo usar la cafeína
-Tipos de cafeína
-Protocolos de uso
-Funcionamiento a nivel fisiológico de la cafeína
-Tolerancia a la cafeína
-Fuentes naturales
-Diferencias entre las fuentes de cafeína
-Cafeína que recomiendo
-Interacción con otros suplementos
-¿La cafeína inhibe los efectos de la creatina?
-¿En qué deportes puedo usar cafeína?
-¿Por qué no me hace efecto la cafeína?
¡Y MUCHO MÁS!
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Eliminar grasa corporal:
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Fibras musculares:
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Creatina - Suplementación:
• CREATINA - TODO LO QUE NECESITAS SABE...
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Fuentes utilizadas:
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• Burke, LM; Spriet, LL (2010) BJSM reviews: A--Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance Part 6. Br J Sports Med. 44:297--298
• Chesley, A et al.(1998) Regulation of muscle glycogenolytic flux during intense aerobic exercise after caffeine ingestion. Am J Physiol. 275:R596--603.
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• James, JE; Rogers, PJ. (2005) Effects of caffeine on performance and mood: withdrawal reversal is the most plausible explanation. Psychopharmacology (Berl). 182:1--8.
• Killen, LG, Green, JM, O'Neal, EK, McIntosh, JR, Hornsby, J, and Coates, TE. (2013) Effects of caffeine on session ratings of perceived exertion. Eur J Appl Physiol. 113: 721--727.
• Kovacs, EM et al. (1998) Effect of caffeinated drinks on substrate metabolism, caffeine excretion, and performance. J Appl Physiol. 85:709--15.
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• Spradley BD, et al. (2012) Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance. Nutr Metab. 30;9:28
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