3 MAJOR Breathing Mistakes that No One talks about! |

Join Free Yoga Challenge - https://habuild.yoga/free
Join our WhatsApp Community: https://habuild.yoga/community

90% of people don't know the correct way of breathing and hence make mistakes. To solve this issue, In this video, I have explained 3 breathing mistakes that people do unknowingly. These mistakes can cause you snoring issues, sleep apnea, stress, reduction of lung capacity, and a whole list of problems. I have also talked about the process of breathing which will inform you about science behind it.
------------------------------------------------------------------------------------------------
Timestamps:

0:00- Introduction
1:20- Process of Breathing
1:50- Breathing Mistake #1
3:22- Breathing Mistake #2
4:57- Breathing Mistake #3

#breathing #lungcapacity #saurabhbothra
------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:

HaBuild
🌐 Website: https://www.habuild.in
📸 Instagram:   / habuild.in  

Follow Saurabh:
📸 Instagram:   / bothras_  
Whatsapp Community: https://i.habuild.in/community

------------------------------------------------------------------------------------------------
About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

------------------------------------------------------------------------------------------------

All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.