The DARK TRUTH of Tea & Coffee | Saurabh Bothra

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Ever wondered what's really in your daily cup of tea or coffee? While these beloved beverages are cherished worldwide for their energizing effects, there's more to the story than just caffeine. Today, I uncover the 8 side effects of tea and coffee that might just make you rethink your next sip. Join me as we together explore the eight surprising side effects that tea and coffee can have on your health. From affecting your sleep patterns to potentially impacting your digestive system, these drinks may be doing more than just waking you up. We'll take a balanced look at how these popular beverages influence everything from hydration levels to heart health. This video isn't just about caution; it's about informed choices. By understanding both the benefits and the drawbacks, you can enjoy your tea and coffee in a way that respects your body's needs and limits.

#coffee #tea #healthyliving
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Timestamps:

00:00 - Tea or Coffee
00:28 - 8 Side effects of Tea and Coffee
01:46 - Are Tea and Coffee really harmless
05:13 - 5 Better alternatives for Tea and Coffee (Taste)
11:38 - 5 Better alternatives for Tea and Coffee (Energy Boost)

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.