Скачать или смотреть Jorge Cruise Discusses Not All Sugar is Bad in 'The 100'

Jorge Cruise, author of 'The 100', clarifies common misconceptions of sugar and how to diet with it. Similar to studying how a brain reacts to drugs, he studies how your blood reacts to sugar and finds that only hidden sugars calories are worth avoiding. Knowing where to find the hidden sugars in seemingly healthy foods, Cruise inspires how to diet without feeling restricted.

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