Скачать или смотреть 17 min Toned Arms & Shoulders | With Weights

Toned Arms & Shoulders | With Weights

Get ready to strengthen and tone your arms and shoulders with this effective workout! 💪

Important: Before starting, make sure to do a warm-up to prepare your muscles and joints. This will help prevent injuries and make the workout more effective.
This workout focuses on strong, defined arms and shoulders. We use weights, but if you don’t have dumbbells – no worries! You can use water bottles or any household objects instead.

Keep your core engaged throughout all exercises.
Keep your knees soft to reduce joint strain.
Move in a controlled way and focus on proper form.
Choose a weight that challenges you but allows you to complete all reps.

#ArmsWorkout #ShouldersWorkout #TonedArms #WeightedWorkout #HomeWorkout #WaterBottleWorkout #FitnessAtHome #ArmSculpt