Скачать или смотреть 18 MIN BEDTIME STRETCH | Full Body Wind Down Yoga

Hello! Thank you for sharing your yoga practice with me today!

Today’s class is a calming and restorative practice perfect for all levels. Feel free to do this practice anywhere including your bed, as there are no standing poses or flows. A block or pillow is optional for this class. If you do not have a pillow or block on hand, no worries, there will be another option for you. Hope you enjoy this practice!


Peace,
Lily

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⚠️The information provided in this video is intended for general audience and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare professional before beginning any new exercise program. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release yogawithlily from any liability.

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