Скачать или смотреть Yoga Stretch for Lower Back Tension Relief

Hello! Thank you for sharing your yoga practice with me today!

Today’s practice is focused on, you guessed it, releasing tension in the lower back! The spinal twists work to stretch the entire spine, however other poses like the child’s pose and bridge pose focus on stretching and protecting the lower back. Hope you enjoy today’s class!


Peace,
Lily

Links:
everyyogiyoga.com
https://www.tiktok.com/@lilydoesyoga
https://www.instagram.com/yogawithlily_

Join my Patreon account!! You get access to a whole library of exclusive videos and blog posts plus one new video and blog post per month!
Link to join: https://patreon.com/yogawithlily

⚠️The information provided in this video is intended for general audience and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare professional before beginning any new exercise program. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release yogawithlily from any liability.

#yogawithlily #yoga #yogaforlowerbackpain