Скачать или смотреть Break Free from Lifting Plateaus: Recovery, Training, and Practical Solutions

Struggling with a plateau in your lifts? You're not alone. Whether your bench press is stuck, your squat isn't progressing, or your overall training feels stagnant, this video breaks down actionable strategies to get back on track.

First, I tackle recovery—covering sleep, nutrition, stress, and body care—because proper recovery is the foundation of progress. Then, I explore how to assess your training volume, intensity, and frequency to find the right balance for growth. Using real-world examples, I share practical tips for breaking through plateaus in the bench press, squat, and back movements.

If you’re ready to move past the frustration and start making gains again, watch now.

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