Feel Human Again After Long Flights: Essential Stretches

Welcome to Working Mindfully! In this video, we guide you through essential airplane stretches designed to relieve tension and stiffness after long periods of sitting—whether you're just off a long flight or have been seated at your desk for hours. These stretches target key areas like your back, hips, legs, and shoulders, helping to restore circulation, improve flexibility, and rejuvenate your body and mind.

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Benefits of Post-Sitting Stretches:
Alleviate Muscle Tension: Release tightness in the back, hips, and legs from prolonged sitting.
Improve Circulation: Encourage blood flow to reduce swelling and fatigue.
Enhance Flexibility: Keep your muscles and joints limber after long periods of inactivity.
Reduce Pain: Prevent and ease lower back pain and neck strain caused by sitting.
Boost Energy Levels: Feel more awake and refreshed after your journey or workday.
What You'll Learn in This Video:
Targeted Stretches: We focus on stretches that are perfect for unwinding after long flights or extended desk sessions.

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00:00 Introduction
00:25 Discussion on types of stretches
01:20 Calf Stretch
02:46 Side Lunge
03:55 Quad Stretch
04:29 Side Twist
06:02 Closing Thoughts