Скачать или смотреть Why Most Indians Are Skinny Fat? Fix It In 3 Steps.

#fatloss #indian #bodytransformation
In this video, we will look into the reasons why most indians are skinny-fat and what steps we can take to fix it.

0:00 What Is Skinny Fat ?
0:54 1st Cause : Genetics
1:52 2nd Cause : Overconsumption Of Carbohydrates
3:16 3rd Cause : Not/Wrong Exercising
4:04 Can It Be Fixed?
4:29 1st Fix : Add Resistance Training
5:29 2nd Fix : Prioritize Protein & Fiber Rich Foods
7:50 3rd Fix : Make Health & FItness Priority
8:27 Conclusion & Coaching

►At TheSuppleStrength we aim to optimize human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
.
►For TRAINING with us check out https://www.thesupplestrength.com/​
.
.
I hope you found it helpful.
STAY SUPPLE STAY STRONG

FOLLOW ME ON INSTAGRAM:
  / keertan_fit​