The Supple Strength

Train smart. Eat smarter. Move with purpose.

Welcome to Supple Strength — a channel dedicated to helping you build a strong, mobile, and high-performing body through science-backed training, mobility, and nutrition.

I’m Keertan Shetty — a former software engineer who transformed his life after recovering from two ACL surgeries. That journey led me to pursue my passion for fitness, movement, and performance coaching.

Today, I help people like you move better, train smarter, and fuel their bodies for lasting results.

Credentials:
✔️ NASM-CPT (Certified Personal Trainer)
✔️ NASM-CES (Corrective Exercise Specialist)
✔️ NSCA-CSCS (Certified Strength & Conditioning Specialist)
✔️ Precision Nutrition Coach