Paraplegic Stretching - Hip Modality Exercises

This stretching routine helps to loosen up the hips. Intended to help one assume the cross-leg seated position, the preferred position for meditation.

0:34 - Bosu ball forward extension
1:19 - chair to ground transfer
2:35 - why I wear sunscreen
5:15 - hands and knees
5:41 - upward —-
8:30 - from elbow pose
9:20 - hip flexor st...
13:49 - seated with soles of feet together
15:46 - oblique stretch
17:36 - frog pose 🐸
21:54 - floor to chair-without-breaks transfer

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