Paraplegic Morning Gut Stretch

Описание к видео Paraplegic Morning Gut Stretch

Grounding and stretching is the perfect thing to do in the morning right when you get up, after a glass of water, before your first cup of coffee.

0:49 - Chair to floor transfer
2:00 - Begin stretching
22:00 - Floor to chair transfer

Meant to loosen you up!

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