Exercise after Covid 19 Recovery | Return to Exercise after Illness

Exercise after Covid 19 recovery or other illness should be gentle and gradual. Your body is coming out of a weakened state and your return to exercise after illness will take time. Check with your health care provider on the best way for you to recover. Take it slow by trying out gentle movement with this exercise after Covid 19, a short yes2next walking workout, or a gentle stroll outdoors. Listen to your body and stop when you feel tired. This is not a race - recovery takes time and it’s ok to give yourself some grace. If you can only move a minute, that’s fine. Try again tomorrow and see how you feel. Build up your exercise time gradually and slowly with your workout after Covid. As you get stronger, you will build up your exercise time gradually and slowly.

00:00 Introduction
01:25 Gentle Walk

We wish you a speedy recovery and good health! We’re so happy to help you regain your strength!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.