How to Improve Hurdle Technique - Advanced Hurdle Drills for sprint and 400m hurdles

We will look here at some more advanced hurdle drills to help you focus on developing your hurdle technique. These are relevant for both sprint hurdlers and 400m hurdlers. We look at lead and trail leg drills, both with a single hurdle against a wall and running over them.

Some are relatively simple, others, like the hanging lead leg drill and one stride hurdling, require more practice and experience to master.

Learning how to improve hurdle technique will lead to your being able to run hurdles faster. We have included hurdles drills for lead leg and hurdles drills for trail leg in the video.

Start to introduce these more advanced hurdle drills into your warm-up and let us know how you find them!

WANT TO GET BETTER AT HURDLES?
Here at Momentum Sports, we have specialist hurdles coaches. We have specific training sessions to help our athletes get better at hurdles.

We can also help you if you are not near us - if you use our "Video Analysis" service by sending over a video of your hurdling - we can help you improve what you are doing with a detailed report on where you can make improvements. Just go to www.momentumsports.co.uk/TrVideoAnalysis.asp
to get all the details.

If you’re interested, please see below for our social media and email details. We are happy to answer any questions you have and help you develop yourself into a better athlete and hurdler.


Music used:
Bensounds.com – Dreams

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Thanks for watching! Here's some links if you're interested in finding out more about Momentum Sports:
Find out more information and sign up for coaching (Young & Senior athletes, 1-2-1, Online) @ https://www.momentumsports.co.uk/main... or email [email protected].
SOCIAL MEDIA
Instagram - @momentumsportsuk
Twitter - @sports_momentum / @Running_coach
Facebook – “Momentum Sports – The Running Website” @   / momentumsportsrunning  

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LOOKING FOR ATHLETICS COACHING FOR YOUR CHILD??

We have a huge, professional set-up here at Momentum dedicated to helping your kids get better at athletics. Based in Kingston Upon Thames, we run over 7 sessions a week for ages 6 - 18 as part of our KESTREL CLUB.

As one of the largest coaching providers for athletics in the south-east, we have a huge number of available coaches with diverse coaching abilities that can cater for your child’s needs - whether its to improve their speed, endurance, jumping, throwing or just to get them out your hair, we can coach them!

More information at https://www.kestrelclub.co.uk/ or our Facebook page, found at   / kestrelclubkingston  .