How to Run Faster in the 400 Meter Hurdles

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In this video I share the tips and tricks that I used in order to run my fastest times in the 400 Meter Hurdles. These strategies helped me win Big Ten Championships, become an NCAA All-American and Qualify for the US Olympic Trials.

How to Warm Up Properly
   • Track Warm Up - Stay Healthy, Run Faster  

The Workout (Run at Race Pace)
-Focus on establishing a stride pattern and being as smooth and efficient as possible
3-5 Reps Over the First 3 hurdles
4-6 min rest


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