Meditation Challenge for New Beginnings - Liberation Kriya

🧘 Join this meditation challenge + get the free PDF tracker: https://www.lavendaire.com/liberation...

I'm excited to start this meditation challenge with you guys! The Liberation Kriya is a 9 min meditation for new beginnings, done in 40 days. It comes from Kundalini Yoga, and is meant to bring renewal and new beginnings into your life. Set yourself free from what no longer serves you, liberate yourself from old patterns & give yourself a fresh start.

// resources mentioned
→ Timer video for this challenge |    • Meditation Timer - 9 Minutes (For Lib...  
→ Join Vibely | http://lavendaire.com/vibely
→ Zenfriend app | https://zenfriend.com/

// videos mentioned
→ How to do the liberation kriya (Gurmukh Kaur Khalsa) |    • Gurmukh Kaur Khalsa: Liberation Kriya  
→ another helpful video with more detailed how to & why |    • MEDITATE TO REBOOT YOUR LIFE (Liberat...  
→ 2014 lessons on doing this challenge (1st video) |    • Commitment + Patience + Perseverance  
→ 2014 lessons on doing this challenge (2nd video) |    • Liberation Kriya: Final Thoughts & Le...  

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.