Ask Dr. Yo: Do I need a “neuroplasticity” program to heal from chronic dizziness?

Short answer- depends on the investment and your ability to keep yourself moving forward.

Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course
Membership community: https://community.thesteadycoach.com
More about me and my work: https://thesteadycoach.com

Resources to help you with dealing with stress and emotional history (I have no business relationship of any kind with these practitioners or publishers, they are just really good):

Unlearn Your Pain by Dr. Howard Schubiner
Think Away Your Pain by Dr. David Schechter
(Dr. Schechter also has a workbook)
The Way Out by Alan Gordon

Previous video on how exercise can backfire:
   • Ask Dr. Yo: Why have vestibular rehab...  

Counseling resources (I have no business relationship with any of these practices except for (obviously) my own):

The Mind Body Therapy Center
(They are absolutely amazing!)
https://www.mindbodytherapycenter.org...

The Better Mind Center
https://bettermindcenter.com/

The Pain Psychology Center
https://www.painpsychologycenter.com/

My practice
https://thesteadycoach.clientsecure.me/ DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.