Ask Dr. Yo: how do I work on healing my dizziness without overfocusing on it?

Note: one big topic we did not discuss in this video is MOVEMENT. Stay tuned for an edited video that will expand on this topic.

Free MBSR course at http://www.palousemindfulness.com ‪@palousemindfulness1‬
Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course
Parasympathetic breathing:    • 5 Minutes of Vestib #6: Parasympathet...   DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.