Скачать или смотреть Easy Yoga Mobility 🧘‍♀️

🧘‍♀️ Body mobility in yoga refers to the ability to move freely and with control through a full range of motion in the joints and muscles. In yoga, mobility is not just about flexibility, but also about strength, stability, and balance. It involves engaging and stretching the muscles while keeping the body aligned and supported. Regular yoga practice can enhance joint mobility, improve posture, and reduce the risk of injury. By focusing on breathing and mindful movements, yoga helps to increase body awareness and promote fluidity in movement, ultimately improving overall functional mobility.

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#yoga #relax #flexibility #mobility #yogaday