10 "Superfoods" to Include in Your Diet for Better Health

Описание к видео 10 "Superfoods" to Include in Your Diet for Better Health

Welcome back to another episode of the show. Today, I have a simple, practical episode where I discuss 10 nutritious foods that you may want to include in your diet.

My approach to nutrition is focused on meeting your nutrition needs and maximizing the health promoting potential of the diet. One of the ways to do that is by adding in more nutrient dense foods that have shown to have positive effects on health.

Today on the show I discuss 10 foods that have some strong research backing their use. You can download a full list of foods with all of the citations here:

https://www.dradrianchavez.com/20Foods

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