Four Simple Steps To Relief From Panic Symptoms Part 2 By Licensed Psychologist Dr Randy Cale

Four Simple Steps To Relief From Panic Symptoms Part 2 By Licensed Psychologist Dr Randy Cale

https://capitaldistrictneurofeedback....


Step two in the four essential steps to managing those panic symptoms. First, you must know with absolute certainty that all is okay. We've covered that. Now, next, since you know you're going to be okay, it becomes important to do a bit of rehearsal. Here's where a lot of people fail. You read books, you go to therapy, maybe you practice some breathing techniques, but you don't...

rehearse in your mind what to do when symptoms arise. And this is critical because if you're unwilling to imagine these situations and then see yourself getting through it, this is key, see yourself getting through it and being okay. See yourself getting through it and being okay. Repeat, repeat, repeat, repeat, repeat. That kind of practice conditions your brain to begin to believe in the techniques and the strategies you're using.

We must practice to get mastery. Stay tuned for video 3 in this series.



https://www.google.com/maps?cid=95064...

Learn more about Dr. Cale and Capital District Neurofeedback by visiting our website at https://capitaldistrictneurofeedback.com

Capital District Neurofeedback Therapy
634 Plank Rd 101
Clifton Park, NY
12065
518-606-3805

Therapist Frequently Asked Questions:    • Therapy Frequently Asked Questions  

We serve the Albany, NY area:    • Albany NY Therapist Videos  

We serve the Clifton Park, NY area:    • Clifton Park NY Therapist Videos  

YouTube Channel:    / @neurofeedbackwithdrrandyca8863