Strict Ring Muscle Ups: Can I teach a Powerlifter and my Cameraman?

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They're pretty strong dudes, but they've never managed to get a strict ring muscle up before - I've got 20 minutes to teach them all they need to know. Can I do it?

Here's some of the drills I go over in the video:

0:00 Intro - who are these guys?
1:40 Jake begins! How strong is he?
3:00 Learn the false grip and seated muscle up
6:00 Banded muscle ups on the low rings
10:09 The moment of truth for Jake!
12:04 Travis's turn!
13:20 Super deep ring dips (why?)
14:47 Travis and the false grip
16:29 Banded low ring transitions
17:28 Where to look - and when!
18:07 Travis makes a first attempt
18:19 How to use boxes to keep the false grip
20:09 Travis and Jake takeaways

Let me know in the comments - what do you want THESE GUYS to teach ME?

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