Ring Muscle Ups vs Bar Muscle Ups (Slow Motion Comparison)

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Bar Muscle Ups and Ring Muscle Ups - basically the same movement, right? WRONG! Yes, there are major similarities, but there are also major differences. This is a common question I get so I just had to make a slow motion video to highlight the different techniques you need to use for each.

0:00 Intro
1:14 Pre-requisites
3:05 The transition (why it's not the same for both)
5:29 My favorite 3 cues for the transition
7:15 Stringing together reps of bar muscle ups and ring muscle ups (one big difference!)
9:58 Multiple reps - similarities
11:15 side by side slow motion comparison
11:35 FREE stuff!

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