Cheat Meals | How Often

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Using a cheat meal can actually jump start your metabolism if you are running a calorie deficit for weeks and weeks at a time. Make sure to plan for your cheat meals so you can look forward to it. Never just eat a cheat meal because you were there and it was convenient. Be sure to plan and watch your quantities during the cheat meal. It is a cheat meal, not a cheat day. Don't get the two mixed up and ruin your weight loss goals for the week because you decided to binge all day.

Continue following Trevor's 60 Day Trainer on his blog and website.

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