BLACK BEAN BURGER RECIPE | VEGAN | HCLF

Описание к видео BLACK BEAN BURGER RECIPE | VEGAN | HCLF

List of ingredients I used in our Black Bean burgers
Preheat oven 350
2 C. No salt added canned Black Beans
1 C. Uncooked Quick oats
1 cup water sautéed mushrooms, onions and garlic
2 to 4 Tbsp Nutritional yeast
Flax egg (2 Tbsp. ground flax seed mixed w/3 Tbsp water
1/4 cup veg. stock low sodium
1 tsp Dried parsley
1 heaping tsp. dried chives
1 tsp dried rosemary
1 tsp dried oregano
1 tsp garlic powder
1 tsp onion powder
1/2 -1 tsp Lawry's seasoned salt
1 tsp liquid smoke
1 tsp vegan Worcestershire sauce

Engine 2 Black bean burger guide
http://engine2diet.com/the-daily-beet...

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