High Carb Super Athletes- The Indigenous Tarahumara Indians

Описание к видео High Carb Super Athletes- The Indigenous Tarahumara Indians

Do humans really not need any carbohydrates at all? Can humans thrive on a high carb diet? In this video I discuss why some individuals may do far better on a higher carbohydrate diet, rather than a high fat diet. There are numerous examples of high carb indigenous cultures around the world, who do very well and thrive. In this video I discuss The Tarahumara Indians, who are world renown for their super-athlete capabilities.

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