Yoga for UPPER BODY STRENGTH | 25 mins Flow for Arms and Shoulders

This practice is perfect for those of you who feel the need to build more arm strength for a good chaturanga pushup or your first arm balance. This fun flow will build up its intensity towards the end of this practice.
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We will work with shoulder protraction and retraction, we will play around with plank pose, reverse table top and then we will continue with dolphin pose pushups and modified tripod pushups. All along I will be explaining to you how you can recruit more strength in your upper body by focusing on proper alignment and technique.
No equipment is necessary for this practice. Do you best and stay patient and grateful for all the change you are creating.

Thank you for sharing this journey with me and subscribing to my channel.

Much love,
Marina
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Music used:
“Pure Potentiality” by Benjamin Martins
“Shameless Life Wisdom Sendoff” by pATCHES
“Tratak” by Jesse Gallagher
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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.