How to Reduce Arsenic in Brown Rice with InstantPot | AAPI + Mental Health Month

Brown rice has 80% more arsenic than white rice BUT it is still more nutritious. Here's a video on how to reduce the amount of arsenic in brown rice by at least 54% using the InstantPot so you can lower your risk for skin, bladder, lung cancer; diabetes & heart disease while reaping the health benefits from the vitamins and minerals.

Brown rice is a complex carb that provides you with sustained energy that doesn't spike your blood sugar like white rice. Bonus is, carbs are a good mood food.

Check out this video: Why Carbs Make You Happy | Get Happy With Carbs | Happy Mental Health Month
   • Why Carbs Make You Happy | Get Happy ...  

If brown or white rice isn't your thang, checkout other gluten-free whole grain options like buckwheat, farro and quinoa. Here's my Explore Whole Grains playlist to get you inspired:

   • Explore Whole Grains  

References:
https://www.consumerreports.org/cro/m...

https://www.who.int/news-room/fact-sh...

https://wholegrainscouncil.org/grain/...

https://health.clevelandclinic.org/br...

https://www.agfax.com/2023/04/18/tren....

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Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

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Learn more about Kala Health and Wellness here:
https://kalahealthandwellness.com/

Curious about how health coaches can help you?
Checkout the comprehensive Work With a Health Coach playlist
   • Work With a Health Coach  

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MEDICAL DISCLAIMER:
Please check with your doctor about medication contraindications for consuming this food or beverage. This content is for educational purposes only and does not substitute professional medical advice.