Vitamin E for longevity | Dr. Barrie Tan

Choosing the most appropriate supplementation for optimum health and longevity can be a perplexing process. This episode is the first of a series, over the coming months, in which we will focus on a single nutrient and its importance for our every day health.
Vitamin E is a powerful antioxidant. It is important to maintain the immune system and cellular health. It is found in many foods but do our diets provide enough for our needs?

Dr. Barrie Tan is a leading expert on vitamin E. A biochemist, he is the President of American River Nutrition, a natural health research and development company, located in Hadley, Massachusetts, and a longtime researcher into the health benefits from a form of the vitamin called tocotrienol.

This audio-only interview was also published at the Live Long and Master Aging website: https://www.LLAMApodcast.com

Discounts & Affiliation disclosure: This channel is supported by sponsorship and affiliate arrangements with a select number of companies. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen.

▸ SiPhox Health at home blood testing - get a 20% discount with code LLAMA
https://siphoxhealth.com/llama
Learn more:    • Monitor vital biomarkers from home  

▸ EnergyBits - algae snacks. 20% discount - Code LLAMA
https://energybits.com/discount/LLAMA...
Learn more:    • Algae for lunch to live longer? | Cat...  

▸ Timeline Nutrition: 10% discount on Mitopure - highly pure Urolithin A. Code LLAMA
https://www.timelinenutrition.com/par...
Learn more: https://www.llamapodcast.com/chris-ri...

▸ Flexbeam - wearable red light therapy device.
https://www.llamapodcast.com/flexbeam/ (latest discount details)
Learn more:    • RED LIGHT THERAPY  

▸ DoNotAge - 10% discount on range of targeted supplementation. Code LLAMA
https://donotage.org/products?custome...

** A full list of affiliate discounts here
https://www.llamapodcast.com/sponsors

The Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.