The ONLY Jump Rope Tutorial You'll Ever Need

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In this video, Grant teaches us how to train with a jump rope - going over all the basics and building up to more advanced techniques. This is a comprehensive tutorial that I wish I had a lot sooner!

A jump rope is one of the best tools you can use to burn calories, increase cardiovascular performance, improve footwork and reflexes, and to make training actually fun. It's also a surprisingly effective way to build bigger calves.

Whether you're looking to get slimmer, improve your footwork for martial arts, warm up for resistance training workouts, or anything else - learning the jump rope is a great place to start. And this video should be perfect for getting you on that journey.