Back pain after cesarean delivery back pain after c section exercise solution for back pain csection

Back pain after cesarean delivery back pain after c section exercise solution for back pain after c section
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Say Goodbye to C-Section Back Pain - Myths and Realities: Solutions and Exercises"
Many women believe that the spinal anesthesia given during a c-section is the cause of their back pain. But in reality, there are various other reasons for this pain. In this video, we will be exploring the solutions to back pain after a c-section.
As a physiotherapist, I recommend practicing the exercises taught in this video to alleviate back pain. Please make sure to do all of these exercises and share your feedback in the comment section.
The first exercise is to watch your toes, raise your leg in a lying position, say about 1 foot higher from the ground level, keep your toes pointed towards you, raise your toes to watch your toes, observe the contraction in your abdomen, stay in this position for 5 seconds initially. Repeat the same with the other leg. If you are doing it immediately after delivery, start with a 5-second hold time and repeat for 10 seconds. Gradually, you will feel more manageable. You can gradually progress to 10 sec, 15 sec, and so on. Increase the count to 10, 20 repetitions.

The second exercise is a hip lift in the lying position maintained between the legs using a wedge or pillow. Take this position and squeeze your buttocks and lift your hip at a distance. Hold for 10 secs it 1 counts. Lift, hold, and repeat 20 times.
The third exercise is to lie on your stomach, bend your leg at a right angle and lift up. You may not feel the contractions if you don't squeeze the buttocks. Hold the contractions for 5 to 10 secs according to your ability. Slowly progress it to hold for 20 sec or more. Do the same for both legs.
The fourth exercise is to lie on your side and take an infant position by bending the legs. Lift your foot maintaining the knees in contact. Feel the contraction on side of the buttocks and hold for 10 secs repeat 10 times, 20 days, and 30 days after doing it 10 repetitions, 20 repetitions.

The fifth exercise is the dirty dog exercise, in standing bend a leg so that both knees are level, open the leg and hold for 10 seconds.

These exercises are useful for postpartum mothers, regardless of whether they had undergone a normal or caesarian delivery. These exercises are safe to start after delivery as well as for the mothers who suffer from back pain after delivery. Try these exercises, and you will get better back pain relief.
Let me know your opinions in the comments. If you are not recovered even after doing these exercises, contact Kinergy Physiotherapy, and we shall help you to recover. If you like this video, please like, share, and comment.
contact Kinergy Physio at 99946 61767, visit www.kinergyphysio.com
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