Posterior Ankle Impingement Exercises | Os Trigonum Treatment

Posterior Ankle Impingement causes pain at the back of the ankle and can be painful walking downhill, running or going up on your tiptoes. Our video provides rehabilitation exercises for Posterior Ankle Impingement.

If you would like to learn more about Posterior Ankle Impingement, read our blog: https://james-mccormack.com/advice-ce...

0:00 Intro
0:25 Flexor Hallucis Longus Strengthening
0:40 Soleus Muscle Strengthening
0:56 Gastrocnemius and Soleus Muscle Stretch
1:13 Single Leg Balance Progressions

Medical Disclaimer: All information, guidance, discussion, and content in our videos and on our YouTube page are for education only. Our videos are not a substitute for a medical assessment, diagnosis, or treatment for any medical condition. Information in our videos should not be used to self-diagnose or treat any pain you are currently experiencing.