Tibialis Posterior Tendinopathy | Tendinitis | Dysfunction | Pain (Exercises, Rehab, Strengthening)

💪 Get our Ankle Resilience program here: https://e3rehab.com/programs/resilien...

Struggling with tibialis posterior tendinopathy? Check out this video for a comprehensive rehab plan and discussions about flat feet, pronation, shoewear, orthotics and much more!

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_...
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

Intro (0:00)
Anatomy & Function (0:20)
Diagnosis (1:46)
Load Management (3:56)
Shoes & Foot Orthoses (6:20)
Exercises (7:38)
Exercise Progression #1: Foot Adduction (8:56)
Exercise Progression #2: Heel Raise (10:04)
Exercise Progression #3: Single Leg Balance (11:50)
Exercise Progression #4 Squat/Lunge/Split Squat (13:47)
Exercise Progression #5 Deadlift (14:55)
Foot Intrinsic Strengthening (15:37)
Guidelines, Not Rules (16:05)
Other Interventions (16:33)
Summary (16:57)

-----
Podcast episode with Dr. Megan Ross: https://open.spotify.com/episode/4CW9...
___
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.