How To do Butterfly Pull-ups (WODprep Progression)

Need more in-depth help with pull-ups - including chest to bar? Check out this blog post - https://wodprep.com/blog/chest-to-bar...

Butterfly Pull-ups Progression and Technique! In this video I go over three simple progressions that I have used to help athletes develop their butterfly pull-up. Although it looks weird, the butterfly will allow you to complete more reps in a shorter amount of time compared to the traditional kipping or strict pull-up. Watch to find out how the butterfly technique differs from that of kipping; and how you can progress toward this tricky movement in 3 simple steps.

Step 1: Arms only
Step 2: Legs only
Step 3: Strict fall-through

MAKE SURE you have the requisite strength (several strict pull-ups) before trying to develop this movement! For free coaching directly from me- https://wodprep.com/pull-ups/

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